Best Places for Runners in the US
If you’re a runner, finding the perfect place to live can be a game-changer. Whether you’re training for your next marathon or just love a good morning jog, some towns offer incredible running culture, beautiful routes, and community events, and great local races. If you are anything like me, you choose your residence based on recreation – not necessarily a job. Our team has visited over 70 small cities and here is our list of 10 of the best small cities for runners, all with populations under 200,000, and why they stand out for those who live to run.
Table of Contents
1. Eugene, Oregon 🏞️
Population: 176,654
Popular Running Routes: Pre’s Trail, Amazon Park
Running Lore: Known as “TrackTown, USA,” Eugene has deep roots in running history thanks to legendary runner Steve Prefontaine and the University of Oregon.
Local Running Shop: Eugene Running Company
Upcoming 5K Race: Eugene Marathon 5K
Eugene is synonymous with running. The town boasts miles of scenic trails, including the famous Pre’s Trail, designed in honor of Prefontaine. The city’s running culture is bolstered by frequent events and its proximity to the University of Oregon, a hub for elite athletes.
2. Boulder, Colorado 🏔️
Population: 105,673
Popular Running Routes: Boulder Creek Path, Mesa Trail
Running Lore: Boulder has been a mecca for elite runners due to its high-altitude training and the presence of renowned coaches like Frank Shorter.
Local Running Shop: Boulder Running Company
Upcoming 5K Race: Boulderthon 5K
Nestled at the base of the Rockies, Boulder offers elevation training and a runner-friendly community. Whether you're running along Boulder Creek or tackling the more challenging Mesa Trail, the stunning views are unmatched.
3. Flagstaff, Arizona 🌵
Population: 76,831
Popular Running Routes: Buffalo Park, Arizona Trail
Running Lore: With an elevation of over 7,000 feet, Flagstaff is a training destination for Olympians and professional runners.
Local Running Shop: Run Flagstaff
Upcoming 5K Races We Love: Flagstaff Summer Series
Flagstaff’s elevation and breathtaking landscapes make it a paradise for serious runners. Many professional athletes head here for altitude training, but it’s also welcoming to everyday runners who enjoy the challenge.
4. Bend, Oregon 🌲
Population: 99,178
Popular Running Routes: Deschutes River Trail, Shevlin Park
Running Lore: Bend has quietly become a popular spot for trail running enthusiasts, thanks to its diverse terrain and year-round outdoor activities.
Local Running Shop: FootZone Bend
Upcoming 5K Race: Haulin' Aspen 5K
With mountains, forests, and rivers, Bend offers every type of terrain a runner could dream of. The town is especially beloved by trail runners looking for technical paths with incredible views.
5. Asheville, North Carolina 🏞️
Population: 94,589
Popular Running Routes: Bent Creek Experimental Forest, French Broad River Greenway
Running Lore: Nestled in the Blue Ridge Mountains, Asheville is a hidden gem for runners who love scenic, undulating routes.
Local Running Shop: Foot Rx Running
Upcoming 5K Race: Asheville Turkey Trot 5K
Asheville combines Southern charm with outdoor adventure. The varied topography makes it an exciting place to run, while the welcoming running community and local races keep runners motivated year-round.
Thinking or moving to Asheville to take advantage of the amazing running and biking scene? Find the best movers in Asheville here.
6. Ann Arbor, Michigan 🌳
Population: 121,536
Popular Running Routes: Huron River Greenway, Nichols Arboretum
Running Lore: Home to the University of Michigan, Ann Arbor has a strong running community and a variety of beautiful running routes.
Local Running Shop: Tortoise and Hare
Upcoming 5K Race: Ann Arbor Turkey Trot 5K
Ann Arbor offers a blend of urban and natural running experiences. Whether you’re running alongside the Huron River or exploring wooded trails, this vibrant town has a route for every runner.
7. Missoula, Montana 🏞️
Population: 75,515
Popular Running Routes: Kim Williams Nature Trail, Rattlesnake National Recreation Area
Running Lore: Missoula has a growing reputation as a running-friendly town, thanks to its scenic beauty and community-oriented races.
Local Running Shop: Runner's Edge
Upcoming 5K Race: Missoula Marathon 5K
Tucked in a valley surrounded by mountains, Missoula offers a range of outdoor experiences, including some of the most scenic running routes in the country. The town's community races draw runners from around the region.
8. Fayetteville, Arkansas 🏞️
Population: 95,230
Popular Running Routes: Razorback Greenway, Lake Fayetteville Trail
Running Lore: Fayetteville is known for its extensive greenway system, which offers uninterrupted miles of paved trails perfect for runners.
Local Running Shop: Rush Running Co.
Upcoming 5K Race: Chinkapin Hollow 5K
Fayetteville’s mild climate and green spaces make it an ideal location for runners of all levels. With well-maintained trails and scenic routes, it’s a joy to explore the town on foot.
9. Madison, Wisconsin 🦢
Population: 269,840
Popular Running Routes: Lake Monona Loop, UW Arboretum
Running Lore: Madison’s many parks and lakeside trails make it a Midwest favorite for runners.
Local Running Shop: Fleet Feet Madison
Upcoming 5K Race: Run Madtown 5K
Madison offers a variety of terrain, from flat routes along the lakes to more challenging hill courses. Its vibrant running scene is supported by great shops and frequent events.
10. Santa Fe, New Mexico 🏜️
Population: 87,505
Popular Running Routes: Dale Ball Trails, Santa Fe Rail Trail
Running Lore: Santa Fe’s high altitude and mix of desert and mountain terrain make it a unique challenge for runners.
Local Running Shop: Santa Fe Runners
Upcoming Race We Love: Santa Fe Thunder Half Marathon 5K
Santa Fe’s natural beauty and high elevation attract runners looking for a different kind of challenge. The town’s trails take you through diverse landscapes, and the supportive running community makes it an excellent choice.
Thinking of moving to any of these amazing small towns? Movers Near Me is a moving resource for any relocation need. Start with our moving checklist and find the best movers in our directory.
